Discover a space where movement meets mindfulness, and every class is a journey inward. My yoga classes are designed to nourish your body, calm your mind, and connect you with your true self. Whether you’re looking for a dynamic flow, a deeply restorative practice, or a meditative experience, there’s a class for you.

What to Expect in My Classes

✨ I weave together asana (postures), breathwork, meditation, and yogic philosophy to create a balanced and mindful practice.

✨ Each class is guided by a theme or intention, helping you take your practice beyond the mat.

✨ Whether you’re new to yoga or have been practicing for years, my classes are accessible and adaptable.

Class Styles

✨ Vinyasa Flow – Move with Breath

A dynamic, fluid practice linking movement and breath. Expect creative sequencing, mindful alignment, and a balance of strength and stretch. Perfect for cultivating energy, focus, and flow.

✨ Yin Yoga – Deep Release, Inner Stillness

A slow, meditative practice with poses held for several minutes to release deep tension in the connective tissues. Supports flexibility, joint health, and emotional release.

✨ Yoga Nidra – The Art of Deep Rest

A guided meditation journey that takes you into a state between waking and sleeping. Supports nervous system regulation, stress relief, and profound relaxation.

✨ Sound-Infused Yoga – Movement Meets Vibration

Experience the healing resonance of quartz crystal singing bowls at the end of selected classes. The sound vibrations deepen relaxation, enhance meditation, and leave you feeling harmonised.

Where to find me

I currently teach weekly classes at Virgin Active Hillcrest and Kloof so join a class if you are a member. I also teach workshops, retreats and host classes at Waterfall Retreat Centre. Contact me to join a session.