What is a Sound Bath?

A sound bath is a deeply immersive experience where you “bathe” in sound waves created by instruments such as quartz crystal singing bowls. These tones work on a vibrational level, helping to quiet the mind, release tension, and promote a profound state of relaxation.

The Experience

When you arrive, you’ll be guided to lie down comfortably on a yoga mat, with cushions and blankets for support. I’ll lead you into stillness with a short grounding meditation before the sound journey begins.

For the next 45–60 minutes, the harmonious tones of crystal singing bowls will fill the space, encouraging:

✨ Deep nervous system relaxation

✨ Release of stress and energetic blockages

✨ Enhanced meditation and mental clarity

✨ A feeling of connection and inner peace

Why Quartz Crystal Singing Bowls?

Quartz crystal bowls produce pure, resonant tones that match the frequency of different energy centres in the body (chakras). Their vibrations move through your body’s water-based tissues, promoting harmony on a physical, emotional, and energetic level.

Benefits You May Experience

✨ Reduced stress and anxiety

✨ Improved sleep quality

✨ Emotional release and balance

✨ Heightened focus and creativity

✨ A renewed sense of wellbeing and calm

Who Can Attend?

Sound baths are suitable for everyone, whether you’re a seasoned meditator or brand new to relaxation practices. All you need to do is lie down, breathe, and allow the sound to guide you inward.

If you are interested in attending an event or booking your own private session, please contact me.